In this course, participants will learn how to identify the sources of stress in their lives and how to alleviate stressful situation in their day-to-day activities. It is often said that the true sources of stress aren’t always obvious. Managing stress effectively will lead to higher productivity and employee job satisfaction.

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If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. This is an interactive session where we’ll explore through case studies how stress affects work life balance and productivity.

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